YOGA CLASSES

Yoga Classes are at The Balanced Yoga Private Studio and on-line

Yoga Therapy for healthy back: postural yoga and has a strong focus on alignment, mobility and strength. Props like chair, Block and bolster (or folded blanket) are recommended for those joining online.

Oriental Fusion Yoga: This class combine bellydance basic rhythmic movements with Yoga practices.

Equipment for online yoga:

Non-Slip Yoga Mat, Chair, Bolster or firm pillows, Folded towels, blocks (2 inverted cooking pans same size or books/bricks), Belt or scarf.

REGULAR WEEKLY CLASSES

in person and online

Live Online Classes might be cancelled if internet connection is not good or any other reasons out of our control, and a recorded class will be offered.

Monday 9:30am Yoga fusion

Wednesday 9:30 Qigong

Thursday 2pm Yoga

Request to join the whatsApp group for availibility and time of classes. Requirement of Min: 2 people

QIGONG

Qigong is rooted on principles used in Traditional Chinese Medicine, foundational concept of Qì 气, to Yīn 阴 and Yáng 阳, the meridians and the Chinese Five Elements/Phases (Wuxin 五行): Wood, Fire, Earth, Metal and Water.

Qigong practice is done standing or seated and can be practice anywhere. Gentle slow, circular, repetitive movements, it is the foundation of all Chinese martial arts, cultivating focus, balance and find the quiet within.

Qigong practice provides strengthening, regeneration and restoration to the five major organs: Lungs, Liver, Kidneys, Stomach/Spleen, and it is considered both preventive and curative in application.

Winter-Spring Class recording

Winter is dominated by the water element. Spring is also time for detoxification, bringing attention to meridians that regulates in particular kidney and adrenals functions.

We will practice forms that are particularly beneficial for this time of the year.

Online Course to download: -Yi Jin Jing (易筋经）is a health preserving qigong practice. Yi means change, Jin means bones and muscles, Jing means method.

According to legend it was developed by the Indian Buddhist monk Bodhidharma who lived in the Songshan Mountains (middle China) around 526 AD and he is the originator of Shaolin martial arts tradition.

Recordings of the Yi Jin Jing course are available to download on TBYHolistic

Private classes and Weekly Group classes (minimum 2 people).

BELLYDANCE

Discover the art of feminine expression through belly dance, body movement at the sound of traditional Arabic music and drums. Our classes focus on rhythmic fluidity, body positivity, and self-confidence. Enhance your flexibility, posture, and core strength while dancing from your heart.